Now I've Cleansed, What's Next?

Congratulate yourself for a super accomplishment along the road to better health! We recommend cleansing several times a year. We have found that a full, 28-day cleanse once or twice a year coupled with two or three 7-day cleanses keeps one feeling light, bright and vibrantly healthy year-round.

We also recommend working towards maintaining a more alkaline-forming and raw food diet. We do not, however, recommend a total raw food diet unless you live in the tropics and have access to high quality coconut, avocados and an abundance of organically grown fruit and vegetables. A diet that is mostly raw and vegetarian is optimal and includes high-quality raw, cold-pressed oils, nuts, soaked seeds, lots of dark leafy greens, other vegetables and fruit.

In 2009, we plan to offer additional healthy lifestyle resources, primarily in the form of information on this site. Please check our Resource Center page often and offer suggestions regarding what you would like to see and learn about.

We offer many daily use products such as antioxidants, enzymes, minerals and green foods on our Daily Nutrition page in the shop. Specialized products are also available by category via the navigation buttons.

The Chinese teach us that it is congestion in the body that creates ill-health; remove the congestion and the body can set itself right. Happy cleansing and healthy living from all of us at Self Detox!